Health Tip: Here are 10 Foods That Burn Fat

1 . Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2 . Eggs : Eggs are the rich sources of proteins and low in calories . Eggs helps us to build the muscles and develops the good cholesterol.

3 . Apples : Apples are enriched with powerful antioxidants and other supplements . Most importantly it contains Pectin which helps to reduce the fat cells in the body .

4 . Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time .

5 . Garlic : Garlic contains Allicin which has anti- bacterial properties helps us to reduce the fat and removes the bad cholesterol .

6 . Honey : Honey is the best one to burn fat . Add honey in warm water and take it daily in the early morning .

7 . Green Tea : Green Tea is the most effective one which helps you to lose weight . It contains Antioxidants which helps and stabilizes our body weight . Take daily 2 cups of tea for a better results .

8 . Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9 . Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer . So Take tomatoes in your diet regularly.

10 . Dark Chocolate : Dark chocolate contains Flavonoids, anti- inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat .