Olamide Prepares to drop his 6th Studio Album titles “The Glory”…
This video previews the Track 1 on the Album titled (Intro) of the album. Enjoy it!!
Monday, 19 December 2016
[Video] Olamide – The Intro (The Glory Album)
Sade Adu's 'lesbian' daughter has finally transitioned to a man (Photos)
More than two months ago, Nigerian born, British
pop singer Sade Adu's 20-year-old daughter,
Mickailia, (Ila) was enthusiastic as she began her
medical transition into a man.
Well, seems she has finally become what she had
always wanted to be, 'a man'. She now calls herself
a boy on social media and obviously now looks like
one....
Epic throwback photo of Governor Fayose and wife as they mark 28th wedding anniversary
Ekiti state governor, Ayodele Fayose and wife,
Feyisetan are celebrating 28th wedding
anniversary today. Their son, Rogba shared this
epic throwback photo of his parents to celebrate
them.
Ayo Fayose and his wife Feyisetan are blessed
with 5 children, who are all boys; Joju, Rogba,
Tomiwa, Nigba, and Boluwatife. See them after the
cut...
Thursday, 15 December 2016
Are You Diabetic? See 8 Healthy Foods For You
Gone were the day’s people tough diabetes only affected old people. Diabetes can affect anyone regardless of age, race, gender, or lifestyle. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 2 diabetes is the most common type of diabetes and it can be managed.
Water is really important for diabetic patients because they are at risk of dehydration. This is because increased blood glucose depletes fluids and to get rid of glucose in the blood, water is required to pass it out through urine. Here are eight foods that are healthy for diabetic people.
1. Beans
Beans as a whole such as brown beans, honey beans, soya beans, kidney beans are perfect for diabetics. It’s very easy for the layman to say beans contains just protein but that is not true. Beans actually contain; protein, fibre, carbohydrates, vitamins and minerals depending on the type of beans. The thing is, the percentage content of protein is far greater that the other classes of food combined together while the carbohydrate content in beans is very little but needed. This is one of the reasons why beans are recommended for people with diabetes. Meals like moi moi, akara, tofu and drinks like soy milk are great for people with diabetes.
2. Vegetables
Vegetables and fruits are rich in vitamins, minerals, dietary fibre, water, phytochemicals and antioxidants and generally low in calories and carbohydrates, making them an excellent option for diabetics. Calciferous Vegetables such as; red or green cabbage, broccoli, cauliflower, Asparagus are perfect for diabetics. They could be eaten raw or steamed lightly.
Allium vegetables such as; Garlic, scallions onion, leeks and shallots are allium vegetables known for their antibacterial properties and low carb content are also perfect for diabetics. They help boost immunity as well as reduce inflammation.
Unripe plantain is also great because it has a low glycemic index. This can be made into “swallow” and taken with diabetic friendly meals or made into a snack.
They are still very good reasons to include leafy green vegetables in your diet, whether or not they reduce diabetes risk. They are high in vitamin and minerals, low carbohydrate content, and their antioxidant and anti-inflammatory properties.
3. Fresh Fruits
Diabetic patients fear taking fruits because of its fructose content. They think it will increase their blood sugar level. The truth is not all fruits are suitable for diabetics. fruits which contain a high fibre content and low sugar content are good for diabetics.
Fruits with a low glycemic index such as Grapes, Cranberries , Pomegranate, Kiwi fruit, Pears, Plums, Strawberries, Nectarines, Citrus fruits, Apples, Avocados, Bananas, Berries, Peaches, Cherries, Grapefruit, Guava are perfect for diabetics and help in controlling blood sugar. Here’s a point to consider, though, never drink fruit juices made from concentrate. These are packed with sugar and preservatives which are not natural and not suitable.
More: Signs You May Have Diabetes
4. Whole Grains
Whole grains such as Whole Oats, Whole Wheat, Brown rice, Barley, Quinoa, Millet, Acha can help to prevent blood sugar spikes during the day in people living with diabetes. This is because whole grains are rich in fibre which can help slow down the absorption of glucose into the blood. They are also rich in vitamins and minerals which make them a better choice than refined carbohydrates.
5. Nuts & Seeds
Eating any kind of nuts or a mixture of nuts such as; Almond nuts, Walnuts, Cashew nuts, Brazil nuts, Groundnut and Tiger nuts are good for diabetics and it helps lower the risks of diabetes and heart diseases as long as it’s eaten in moderation and also balanced with healthy food choices.
6. Dairy Products
Dairy products such as egg, yoghurt are great for diabetics. This is because they are packed with high-quality protein, vitamins and minerals. Protein not only slows digestion, it also slows glucose absorption, which is very helpful if you have diabetes. Egg intake according to scientists should be limited to three a week. If you only eat egg whites, you can feel comfortable eating more. This is because the saturated fats are contained in the yolk alone.
Also, fermented foods, such as yoghurt, contain good bacteria called probiotics. Probiotics have been shown to improve gut health. When searching for yoghurts, look for yoghurts with high protein content and low carbohydrates, e.g unflavored Greek yoghurt or plain unsweetened yoghurt.
7. Oils (Palm Oil, Groundnut Oil, Vegetable Oil, Olive Oil)
Healthy oils which are good for diabetics include; Groundnut oil, Olive oil, Almond oil, Sesame oil, Avocado oil, Hazelnut oil, Canola oil, Pumpkin seed oil. This is because they are high in monounsaturated fats, omega-3 fatty acids. and low in saturated fats.
8. Lean Fish & Poultry
Most fish, seafood and chicken (without the skin) are great for diabetics. This is because they are rich in protein, low in unhealthy saturated fats, trans fat, and cholesterol. Fish is a natural source of heart-healthy omega-3 fatty acids and it does not have any carbohydrate, so it will not cause blood glucose to rise.
Do you know anyone suffering from diabetes or are you a patient, please share and also tells us how you manage the illness.
Facebook Releases Measures To Addressing Hoaxes And Fake News
A few weeks ago we previewed some of the things we’re working on to address the issue of fake news and hoaxes. We’re committed to doing our part and today we’d like to share some updates we’re testing and starting to roll out.
We believe in giving people a voice and that we cannot become arbiters of truth ourselves, so we’re approaching this problem carefully. We’ve focused our efforts on the worst of the worst, on the clear hoaxes spread by spammers for their own gain, and on engaging both our community and third party organizations.
The work falls into the following four areas. These are just some of the first steps we’re taking to improve the experience for people on Facebook. We’ll learn from these tests, and iterate and extend them over time.
Easier Reporting
We’re testing several ways to make it easier to report a hoax if you see one on Facebook, which you can do by clicking the upper right hand corner of a post. We’ve relied heavily on our community for help on this issue, and this can help us detect more fake news.
Flagging Stories as Disputed
We believe providing more context can help people decide for themselves what to trust and what to share. We’ve started a program to work with third-party fact checking organizations that are signatories of Poynter’s International Fact Checking Code of Principles. We’ll use the reports from our community, along with other signals, to send stories to these organizations. If the fact checking organizations identify a story as fake, it will get flagged as disputed and there will be a link to the corresponding article explaining why. Stories that have been disputed may also appear lower in News Feed.
It will still be possible to share these stories, but you will see a warning that the story has been disputed as you share.
Once a story is flagged, it can’t be made into an ad and promoted, either.
Informed Sharing
We’re always looking to improve News Feed by listening to what the community is telling us. We’ve found that if reading an article makes people significantly less likely to share it, that may be a sign that a story has misled people in some way. We’re going to test incorporating this signal into ranking, specifically for articles that are outliers, where people who read the article are significantly less likely to share it.
Disrupting Financial Incentives for Spammers
We’ve found that a lot of fake news is financially motivated. Spammers make money by masquerading as well-known news organizations, and posting hoaxes that get people to visit to their sites, which are often mostly ads. So we’re doing several things to reduce the financial incentives. On the buying side we’ve eliminated the ability to spoof domains, which will reduce the prevalence of sites that pretend to be real publications. On the publisher side, we are analyzing publisher sites to detect where policy enforcement actions might be necessary.
It’s important to us that the stories you see on Facebook are authentic and meaningful. We’re excited about this progress, but we know there’s more to be done. We’re going to keep working on this problem for as long as it takes to get it right.
Where Are The Die Hard Fans? Would You Buy Olamide’s New Album “The Grace” For ₦1,000?
Its getting hotter as we all Gear up for Olamide 6th Album which will drop on the 26th of December.. Exactly 1 week to this time.
It has been an amazing year for indigenous rapper, Olamide. To crown the many successes of 2016 and give back to his loyal fans, Olamide has announced the 3rd edition of Olamide Live In Concert & the release of his new album on same day.
Olamide’s new single “Omo Wobe” featuring Burna Boy is the Most expensive single on iTunes. The single costs $1.29 (₦200) while other Singles from other Top Nigerian artistes costs $0.99 (₦150) only. Baddest abi? Na wetin we self talk be that.
Rumour has it that his Album “The Grace” will be the Most Expensive on iTunes and other stores across the World and it was Speculated to cost around ₦1,000 while Albums from other Artistes cost just ₦500.
Yes! The Album is gonna be superb just as Olamide promised but we are Skeptical about his Move and we thought of asking Nigerians if they would show the Most hardworking Artiste in Nigeria so much love by buying this Album for such Price.
Here is the Question for all Olamide’s Fans on Naijaloaded…
Would you buy Olamide’s Album “The Grace” for ₦1,000?
BE SINCERE – We want to hear from You | Kindly Drop Your Comments now and Vote below..
[Video] Young John Ft. Lil Kesh – Bend Down Select
From HitFactory Music to Self Owned We4We Entertainment, the Wicked Producer, Young John is Taking no chill as He Unleashes Unlimited L.A Directed Video to His “Bend Down Select” Banger featuring YAGI’s Lil Kesh.
Watch & Download “Young John Ft. Lil Kesh – Bend Down Select” Below;
Photo: Man stabs mum to death in Abeokuta
33-year-old Segun Ogunlusi, pictured below, has
been arrested by the Ogun State Police Command
for allegedly killing his 60-year-old mother,
Abimbola Ogunlusi, and later burying her in a
soakaway.
Punch reports that the incident occurred on
Tuesday, December 13, 2016, on Oketunde Street,
Molatori, Ogijo, in the Sagamu Local Government
Area of the state.
The suspect was arrested following a report from
his younger sister, Yetunde Ogunlusi.
The state Police Public Relations Officer, Abimbola
Oyeyemi, said Yetunde had reported to the police
that she left their mother at home when she was
going to work on Tuesday, December 13,
2016.
But when she got back home at about 7.15pm, she
could not find her mother. Oyeyemi said,
“She further stated that when she inquired from her
elder brother, Segun, who was at home with their
mother, the explanation given by her brother was
not satisfactory enough.
“Based on her report, the Divisional Police Officer,
Ogijo Division, Ahmed Tijani, led a team of
policemen to the house situated on Oketunde Street,
Molatori, Ogijo, and the suspect was promptly
arrested.”
Oyeyemi said during investigation, the police
discovered that the Segun stabbed his mother to
death and hurriedly buried her in a soakaway very
close to the house.
“The reason for his action is still under
investigation,” Oyeyemi added.
The PPRO said the state Commissioner of Police,
Ahmed Iliyasu, had directed that the case be
transferred to the homicide section of the State
Criminal Investigation and Intelligence Department,
Eleweran , Abeokuta.
Lady robbed on Eko bridge last night narrates her traumatizing experience
TasalaHQ CEO was robbed last night on Eko bridge.
She narrates how 6 armed robbers attacked her
and her driver below.
The most traumatizing thing that has EVER
happened in my life happened this evening.
After an amazing day at @tfdseries , I was stuck in
traffic on Eko bridge, literally 5 mins away from
home. Next thing I know both the front and back
windows of my car were smashed in by armed
robbers. My driver was driving and I was in the
back. There were 2 on each side and 2 on standby
literally just grabbing everything they could from the
car. My handbag and another bag.
One even grabbed my wrist as my phone was in my
hand. @bsrasaki @fifidilly this was while I was
chatting with you guys. It happened so fast I could
not even comprehend what was going on.
My driver immediately got out of the car and told
me to get in the drivers seat and drive home
immediately. I was so shaken I couldn't move at
first but had to snap out of it. The saddest part is
that no one tried to help as my driver attempted to
hold one of them down. There were so many cars
and people on the road but everyone just looked
on.
I thank God that we are both safe, alive and well.
Everything that was lost was material and the car
can be fixed. I've heard these stories before but in
my 4 years of living in Nigeria, this was a first for
me.
Apparently these things happen more during the
festive season. Please let us all be extra careful
and vigilant. These are hard times in Nigeria and
people are desperate. Keep safe!! I'm just super
grateful to God that we were not physically harmed.
The thieves can enjoy rocking my handbag and my
possessions for all I care �� #staysafe #Nigeria.
Photos from Zahra Buhari's cultural Henna prewedding party
Zahra Buhari is getting married today by 2pm.
Before that, here are lovely photos from her cultural
Henna prewedding party.
Her father, President Buhari had earlier announced
that government funds were not used to pay for
Zahra Buhari's wedding to billionaire son Ahmed
Indimi. His family and personal aides, he said, put
the money together to foot the bill.
See more photos below:
Lisa Edelstein slammed for tweeting that Alan Thicke died to avoid a Donald Trump presidency
Not every time convoy! Governor Rochas Okorocha takes a ride on Okada
Not every time convoy! Governor Rochas Okorocha takes a ride on Okada
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